Progress

Me 262, how about y'all?

Chicken Parmesan

http://www.classico.com/flavors/product_details.aspx?pid=27


Chicken - VERY LIGHTLY breaded, this sauce, and cheeeeeze.

Still hanging around 264 +/-
Had more than my allotment of 2 Miller Lites on Saturday... Should have had a Dunkin Donuts Fritter (with my glaze formula on it).

The Spicy Red Pepper and the Cabernet Marinera with Herbs quite tasty too. Slow cooked Italian sausage in the crock pot.......

3g carb dessert




Today's contribution to society - 12,000 lbs of Wal Mart Buttercreme Icing - ZERO grams Trans Fat per serving.

Big Twenty

100 lbs of Donuts and Apple Fritters

Spent my day frying donuts for the Board of Directors of our mother company and testing donut glaze for Dunkin' Donuts.

Made over 100 lbs of mix, cut and fried yeast raised rings and apple fritters.

Total number eaten ..... ZERO. After work weight (without washing off at least a pound of frying shortening from my skin and hair) 266.

Breakfast - 60 calorie low carb yogurt, coffee.

Lunch - Cold cuts, makeshift salad out of cold cut accessories.

Supper - My next task. Ribeye, medium rare, salad.

I GET MY ICE CREAM BAR TONIGHT, KAREN!

Good Eats.

Saturday night - Memphis dry-rub baby back ribs, double broccoli, salad. (Think the salt messed up my weigh-in)

Sunday morning - Coffee
Sunday lunch/dinner for Father's' day - Beer-can chicken with rosemary, basil, onion, salt and pepper, acorn squash steamed on the grill with butter, onions, and jalapenos. Father's day Ice Cream Bar. I think the 4 1/2 beers the chicken did not get messed up my weigh in.

Monday breakfast - 60 calorie smoothie, coffee.
Monday lunch - Buffalo chicken (grilled) salad. Unsweetened ice tea.
Monday supper - Alambre, no tortilla, no rice, no beans. Just good old steak, bacon, onions, poblanos, and cheeeeeze. Ice water.

Will wait till morning to weigh in. Hoping for 265 (20 lbs)

Mom is scaring me with her 11 lbs. Where did she start out?

More Yummy Low carb goodies

One of the smoothies for breakfast before my on the way to work coffee every day. No oatmeal, no raisins.

Karen and I both had spinach salad with grilled chicken for lunch yesterday.

Supper was a HUGE T-bone cooked on the Big Green Egg. Rest of Kim's T-bone sliced for salad for supper tonight.

Inside of a couple of Panera sandwiches for lunch today.

When the weight is down each day, I get a CarbSmart Ice Cream Bar.

After shower weight this morning: 267 (18 lbs, 6.3%) 1/3 of the way there.

Karen - Speaking of Sonic, about 4 corn dogs and onion rings would be pretty yummy about now.

Breyer's Ice Cream Bars

Karen - you should try these.

Hope all the Wades ate well this weekend in OKC.

Still looking for a recent weigh in result for mom!

Still bouncing between 270 and 272. Big steps this week though.